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Kimchi, the symbol of traditional
Korean food, is gaining popularity among people around the world. Major
ingredients of kimchi include Chinese cabbage, radish, red pepper and
garlic.
Materials of kimchi are grown in Korea's unique environment:
four
distinct seasons, clean air and water and fertile soil.
Kimchi has a variety of healthful properties. Lactic acid fermentation
of kimchi, which arises mainly from pickled fish and spices, inhibits or
destroys harmful germs such as saprophytes.
Capsaicin in red pepper and Scordinin in garlic have anti-carcinogenic
effect, help improve stamina and reduce body fat.
Kimchi is very delicious and has high nutritional value. Moreover, it
can match well with virtually all the foods around the world.
Kimchi sandwich and kimchi fried rice are good examples.
Given all this,
kimchi has a great potential to become widely enjoyed
by people around
the world. |
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This character is the image, along with the
oval that symbolizes diet foods, that expresses the fermented product, 'Kimchi'
that guards health and environment.
It personifies the Korean traditional health food 'Kimchi' that contains
various nutritional elements. |
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Well-fermented kimchi has
anti-biotic functions as lactic acid bacteria produced in the
process of fermentation that suppresses growth of harmful
bacteria.
This bacteria not only gives a sour rich flavor to matured kimchi
but also prevents excessive fermentation by restraining growth
of other bacteria in the intestines.
Not only that, substances in kimchi prevent hyperacidity
resulting from excessive intake of meat and other acidic foods.
Most ingredients of kimchi are rich in water and low in other
nutrients.
However, lactic acid in kimchi restrains the growth of harmful
bacteria in intestines and help relieve intestinal disorders.
In addition, the lactic acid is efficacious for preventing adult
diseases such as obesity, diabetes, and even gastrointestinal
cancers.
Not only that, the juice from vegetables and salt in kimchi help
intestines remain clean.
Some substances in kimchi help promote the secretion of pepsin
(protein-digestive enzyme) and maintain the presence of a
certain number of bacteria. |
 |
 |
| Material |
Nutrients |
Function / Qualities |
| Green vegetables including
cabbage |
Vitamin A, Calcium, Iron,
Potassium, Vitamins |
The high quality of cabbage
is characterized by the fresh leaves, a thin peel, and
heavy weight. |
| Red chili peppers |
vitamin A and C |
Rich is vitamins A and C: 37
times the amount in apples and 7 times that of oranges.
The quality of red chili peppers is determined by how
well they were dried, a sleek outer skin, no wrinkles,
and an even vivid color. |
| Cucumbers |
Elaterin, Peptin, Proteins,
Acids, Potassium, and Phosphate |
Good digestion and urination |
| Korean lettuce |
|
Stimulates appetite, keeps
blood clean, and makes stomach strong. |
| Green onions |
Alicerpide, Vitamin A & C |
Keeps the body warm, helps
the circulation, and strengthens the intestine. Superior
ones have a long and straight body and tiny spring
roots. |
| Oysters |
Calcium, Iron, Glycogen,
Essential Amino Acids, Glutamic Acid, Glycine |
|
| Radishes |
Fiber, Protein,
Anti-carcinogenic Ingredients |
Cures virulent tumors or
cancer, inside and outside of body. High quality
radishes taste less spicey. |
| Mustard leaf |
Mineral, Vitamin A & C |
High quality produce has
tender and shiny leaves. |
| Dropwort |
Vitamins |
Effective for lowering fever,
reducing blood pressure, and also for remedying sun
stroke. |
| Leeks |
|
Highly nutritious and has a
good effect on digestion. It smells like garlic as a
sulphuric compound. |
| Garlic |
Alilcerpide, Alitin |
Stimulates the immune system
and has an antibacterial effect. It also promotes the
absorption of vitamin B1 and the fast digestion of
proteins. |
| Ginger |
Minerals |
Good for lowering the
cholesterol level in body. Good ones have a strong chili
fragrance and peel easily. |
| Pickled fish paste |
Protein, Amino Acids, Fat,
Calcium |
Helps body to be alkalized,
making up for nutrients which can be deficient in
vegetables. |
Lactic
Acid Bacteria
The well fermented kimchi
has more lactic acid bacteria than yogurt. This bacteria
is known to be especially good for the intestines and
has anti-germ functions. |
Acetic
Acid
Acetic acid is produced differently according to the
materials used, fermentation temperature and period, and
level of salt. The flavor depends on the level of acetic
acid. Overall, kimchi
that is fermented with less salt at a low temperature
has a better taste. |
Amino Acids
The special flavor of kimchi
depends not only on acetic acid, but also carbon gas,
condiments, and amino acids. Amino acids are produced by
breaking down protein in pickled fish paste and oysters.
Researchers have found that kimchi
contains 17 different kinds of amino acids |
Vitamins
Kimchi has high
levels Vitamin B, C, and Beta Carotene. The levels of
Vitamin B1 and B2, and B12 double after a 3
week-fermentation period. |
|
[Chart 1] Nutrition of major ingredients of kimchi (per 100) |
 |
| |
Chinese
cabbage |
radish |
leaves
of
radish |
cabbage |
leek |
cucumber |
green onion |
young radish |
lettuce |
Indian mustard |
| calory(kcal) |
16 |
33 |
53 |
29 |
31 |
13 |
29 |
29 |
48 |
19 |
| water(%) |
94.7 |
90.3 |
83.7 |
92.4 |
89.8 |
96.6 |
91.2 |
89.4 |
82.7 |
92.5 |
| protein
(g) |
1.3 |
2.0 |
3.0 |
1.5 |
4.3 |
0.6 |
1.7 |
2.0 |
3.0 |
2.9 |
| fat(g) |
0.2 |
0.1 |
0.5 |
0.2 |
0.4 |
0.1 |
0.4 |
0.6 |
0.6 |
1.0 |
| sugar(g) |
2.4 |
6.1 |
10.6 |
4.7 |
3.7 |
1.7 |
4.7 |
4.5 |
8.4 |
2.0 |
| fiber(g) |
0.7 |
0.9 |
0.9 |
0.7 |
1.2 |
0.6 |
1.4 |
0.9 |
1.7 |
1.2 |
| minerals(mg) |
0.5 |
0.6 |
1.3 |
0.5 |
0.6 |
0.4 |
0.6 |
2.6 |
3.6 |
1.3 |
| calcium(mg) |
70 |
62 |
229 |
43 |
34 |
26 |
110 |
15 |
76 |
110 |
| phosphorus(mg) |
63 |
29 |
49 |
43 |
27 |
35 |
32 |
161 |
34 |
55 |
| iron(mg) |
0.3 |
0.9 |
5.8 |
0.3 |
2.9 |
- |
1.0 |
1.7 |
3.7 |
1.7 |
| Vit.A(R.E) |
225 |
- |
762 |
3 |
638 |
18 |
140 |
230 |
1018 |
287 |
| Vit.B1(mg) |
0.06 |
00.1 |
0.06 |
0.05 |
0.41 |
0.01 |
0.06 |
0.06 |
0.35 |
0.09 |
| Vit.B2(mg) |
0.09 |
0.03 |
0.30 |
0.29 |
0.06 |
0.02 |
0.10 |
0.27 |
0.09 |
0.21 |
| Niacin(mg) |
0.4 |
3.9 |
10.0 |
0.1 |
0 |
0.4 |
1.5 |
0.5 |
0.1 |
0.9 |
| Vit.C(mg) |
28 |
19 |
62 |
44 |
40 |
9 |
22 |
46 |
8 |
70 |
 |
| data : 6th revision of
recommended dietary allowances for Koreans (year 1995) |
| [Chart 2]
nutritional value of various kimchi (per
100g) |
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| |
baechu kimchi |
yoelmu
kimchi(young radish kimchi) |
cucheong
kimchi(radish leaves kimchi) |
kakdugi (radish
kimchi) |
dongchimi |
green onion kimchi |
| calory(kcal) |
29 |
31 |
24 |
40 |
9 |
55 |
| water(%) |
88.8 |
88.6 |
85.9 |
87.7 |
93.6 |
84.2 |
| protein(g) |
2.2 |
3.0 |
2.7 |
2.1 |
0.7 |
3.4 |
| fat(g) |
0.5 |
0.6 |
0.2 |
0.5 |
0.2 |
2.3 |
| sugarg(g) |
4.7 |
4.6 |
2.4 |
7.0 |
1.1 |
5.7 |
| fiber(g) |
0.7 |
0.7 |
0.9 |
0.8 |
0.4 |
2.1 |
| minerals(mg) |
0.5 |
0.4 |
0.6 |
2.6 |
3.6 |
1.4 |
| calcium(mg) |
45 |
44 |
3 |
43 |
1 |
158 |
| phosphorus(mg) |
28 |
28 |
35 |
23 |
12 |
74 |
| iron(mg) |
0.4 |
0.4 |
0.5 |
0.4 |
0.2 |
1.9 |
| Vit.A(R.E) |
16 |
16 |
149 |
9 |
6 |
154 |
| Vit.B1(mg) |
0.05 |
0.04 |
0.04 |
0.04 |
0.01 |
0.07 |
| Vit.B2(mg) |
0.08 |
0.06 |
0.07 |
0.06 |
0.03 |
0.15 |
| Niacin(mg) |
0.5 |
0.4 |
3.3 |
0.4 |
1.0 |
0.1 |
| Vit.C(mg) |
21 |
22 |
19 |
11 |
7 |
2.1 |
 |
| data: food-analysis diagram,
National Institute of Nutrition Improvement, Rural Development
Administration (year 1995) |
|
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Kimchi develops a unique flavor that is different from
that of its original ingredients and condiments and becomes tasty as it
ferments.
The osmotic pressure phenomenon, in which water exhausted, helps mature
Kimchi. As a result, the green smell of vegetables disappears and
necessary bacteria and enzymes are produced. This process determines the
taste and smell of Kimchi.
Bacteria as well as condiments play an important role in fermenting
Kimchi. Lactic acid makes Kimchi mature and an enzyme in combination
with the organic elements of vegetables makes it tasty. It also prevents
it from spoiling.
Salt, which prompts osmotic pressure, is used in all kinds of Kimchi to
salt the vegetables and makes it taste good. Furthermore, it deactivates
bacteria so that the Kimchi can be preserved for a long time.
Once salt penetrates into the vegetables, they dehydrate. The salt on
the outside of the vegetables increases the osmotic pressure and
enhances the permeability.
This function of salt applies not only to vegetables but also to other
organic materials. Accordingly, the osmotic pressure of salt stops
bacteria's activities, resulting in the their disappearance or the
slowdown of enzyme.
Fermentation is caused mainly by bacteria in the Kimchi ingredients and,
in particular, is controlled by the amount of salt and the temperature.
In summer, salty Kimchi (5% salt content) needs about 2 days, while
ordinary Kimchi (3.5% salt content) requires one day to mature. However,
during Kimjang season (when the temperature stays between 7 to 14C),
salty Kimchi takes 10 to 18 days to mature, while ordinary Kimchi takes
5 to 12 days.
The higher the temperature, the faster Kimchi matures. Kimchi is most
flavorful when it matures at a temperature of 5~10 degrees C for 2 to 3
weeks.
The appropriate salt concentration of the Kimjang Kimchi for winter is
around 2~3%, while for spring and summer it is 4~5% and 5% respectively.
The sweet taste of Korean cabbages and radishes is lost if it is
preserved with too much salt or if it is preserved for too long.
The amount of salt influences the reproduction of bacteria. In the
initial maturing stage, lactic acid fermentation occurs as a result of
the increased bacteria generating lactic acid.
The generated lactic acid and the salt prevent the vegetables from
spoiling.
When it comes to the matter of producing Kimchi on a commercial scale,
the preservation of Kimchi is the most difficult thing to resolve. Since
Kimchi continues to ferment, it maintains the high balance of nutrition
while maturing. After the peak of maturation, some bacteria continue to
create an acid, which softens the fiber of the Kimchi and transforms the
ingredients.
This chemical phenomenon is called the phenomenon of over-maturation and
it is often found in long-preserved Kimjang Kimchi or in summer Kimchi.
In the late period of fermentation, an enzyme called polygalactulonaze
decomposes pectin.
This chemical reaction softens Kimchi fiber. Polygalactulonaze rapidly
increases as the external Kimchi juice is formed. The over-maturation of
Kimchi is a challenging problem to be solved with regard to storage and
distribution.
Kimchi, in general, has a good taste when properly matured, but it is
easily acidified in response to high temperature and becomes inedible
within two to three days. For this reason, the shelf life of Kimchi is
quite limited without proper temperature control.
The best way to prevent over-maturation is to control the bacteria
reproduction, while keeping the quality of the Kimchi unchanged, since
over-maturation of Kimchi is caused by the action of bacteria.

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Southern Korea
crocks are small, short, and the middle is wider than the top
and bottom.
Central Korea- crocks are
tall, narrow, well shaped, and have wide mouths to gather more
heat from sun.
Northern Korea- crocks are
much larger than those of the southern region because of the
longer winter. |

from Kyonggi Province |

from the Kyongsang Provinces |
|
 |
Kimjang
is a traditional Korean event in which Kimchi is prepared for
Um-dong (the coldest 3 or 4 months of winter). The main
ingredients of Kimjang Kimchi are Korean cabbage and radish.
Additional ingredients include spicy vegetables such as parsley,
mustard leaf, garlic, green onion and ginger.
Pickled fish and powdered red pepper are used to give Kimchi its
unique flavors.
To fully enjoy its flavor, it is very important to prevent
Kimchi from turning sour.
Kimchi contains vitamins A, C and a number of lactic acids,
which are produced as Kimchi ferments. Lactic acid generates
chemical reaction, which is effective to curing intestinal
disorders.
In winter, vitamin C deficiency can occur because vegetable
supply is quite short. Without Kimjang Kimchi, we would have
ruined our health.
Since Kimchi is so nutritious in many ways, it is called a
"winter staple". This is why you can find Kimchi in
any region and in any household in Korea. |
|
Kim Jang Season
|
Each big Korean city has a temporary market for
Kimjang when
Kimchi is being made at the onset of the winter
season.
Bangadari cabbage, which is raised in Bangadari on the
outskirts
of Seoul, is regarded as the best cabbage.
Gaesung cabbage is suitable for Possam Kimchi (wrapped-up Kimchi)
because its middle part is thin and its leaves are large.
Traditional Korean families used one or two hundred head of
Korean cabbages for Kimjang. Nowadays, thanks to green house
cultivation, vegetables are produced in all four seasons. As a
result, the amount
of Kimjang Kimchi is decreasing.
|
| |
| Pumasi
of KIMJANG |
Pumasi is the Korean tradition of helping each
other during the farmers' busiest season. Neighbors or relatives
usually set up the schedule to help each other in turn.
The Pumasi tradition is one of the living traditions that
originated from the Korean spirit of community. All materials
for Kimjang are prepared in advance. First you trim the
cabbages. Then, you tear off the tough outer leaves and cut off
the root of the cabbages.
Then you put them into salty water for about 10 hours. During
this time, Kimchi stuffing is made from condiments and trimmed
radish. After cleaning them in water, put them in a wicker tray
to drain and place the Kimchi stuffing in the vessel.
Finally fill the cabbage leaves with Kimchi stuffing. Use the
yellow inside leaves of the cabbage to wrap the Kimchi stuffing.
The specific ingredients of Kimchi stuffing are sliced radish,
parsley, mustard leaf, green onion, garlic, ginger, salted fish
juice, rough salt, powered red pepper, and seaweed.
Depending on tastes, Pyogo mushroom, raw oyster, raw shrimp, or
fish can be added.
|
| |
Maturing
of KIMCHI
Kimjang Kimchi becomes the most delicious when the
temperature is kept at around 5 degrees. For the best result,
Kimchi is preserved in the Kimchi storage area and the Kimchi
jar is covered with a straw cushion.
The jars are moved from time on the ground of the Kimchi
storage. The straw cushion keeps out the cold and reproduces the
bacteria, which make Kimchi mature.
Korean farm families have individually owned their straw-fenced
Kimchi storage in their backyard.
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Kimchi-Making Event (Kimjang)
 Kimjang
(Kimchi-making) usually started in
late October or early November and lasted for 2 or 3 days with help from
many people. The number of cabbages prepared depended on the number of
household members, usually between 100 and 200 cabbages.
Considering the number of cabbages and amount of preparation for Kimjang,
it was not a job for just 1 or 2 persons. People considered it as a
major annual event, so close relatives, several neighbor housewives, and
a few strong men all pitched in and worked together.
People who participated in Kimjang helped wash cabbages, prepared
materials, and stuffed ingredients inside each cabbage leaf.
The task usually lasted all day for 2-3 days, so the hostess treated
each person to a big lunch every day. After the kimchi-making was
done, she also gave some of the kimchi to the participants.
When one of the other participants was ready to do their own Kimjang,
all of members get together again to help her out.
In this way, everyone finished their kimchi-making with help from
everyone else. Although the event has grown less important in recent
years due to changes in life styles and family size, it was great fun to
enjoy the warm heart of neighbors and relatives in times past. |

Materials
5 cabbages, 2 radishes, 5 cloves of garlics, 5 cups of thick salt, 4
green onions, 1 bundle of dropwort. 3 ginger roots, 300g of mustard
leaves, 1/2 cup of fish paste, 2 cups of red chili pepper, 1 cup of
sticky rice paste, 2 cups of sugar, 2 cups of oysters |
Recipe
- After cleaning the cabbages, cut them into 2 or 4 pieces.
- Prepare salted water with a ratio of 2.5 cups of salt to 10 cups
of water, then soak the cabbages in it for 6-8 hours.
- Rinse the soaked cabbages in running water 3 times and then wait
for them to dry a bit.
- Cut dropwort, green onions, and radishes into lengths of 5 cm,
then chop the garlic and ginger.
- Prepare fish paste and add red chili pepper to it with sticky rice
paste.
- Wash oysters in salt water.
- Mix the ingredients from steps 4, 5, and 6.
- Put the mixture inside of each leaf then store in a kimchi
pot. On the top, cover cabbage with a leaf and sprinkle some salt.
Then place a heavy stone on top to compress it.
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  |
Materials of Kimchi
| Category |
Material |
Names |
| Main Materials |
Vegetables |
cabbage, radish, eggplant, cucumber,
lettuce, chili pepper leaves, green chili pepper, garlic, Korean
lettuce, bean sprout, mustard leaf, green onion, scallion,
dropwort, sweet potato, turnip |
| Meat / Fish |
dried pollack, flatfish, oyster,
frozen pollack, pheasant, chicken, abalone |
| Side Materials |
Vegetables |
mustard leaf, dropwort, carrot,
turnip, crown daisy |
| Grains |
barley, sticky rice, flour, hulled
millet, malt, malted rice |
| Others |
mushrooms, bamboo leaves |
| Meat / Fish |
oysters, frozen pollack, squid, beef,
pork, cod, octopus, salmon, shrimp, croaker |
| Spices |
green onion, garlic, powdered red
chili pepper, scallions, mustard, black pepper, onions, cinnamon |
| Condiments |
salt, soy sauce, vinegar, artificial
condiments, sesame oil, sesame seeds, taffy |
| Fish Paste |
salted shrimp paste, salted anchovy
paste, salted hair tail paste, salted clam paste, salted croaker
paste, salted turbo paste |
|

Types of Pickled Fish Paste
Three different kinds of different fish pastes are used in making kimchi:
pickled sea food paste, fermented rice punch (sikhae), and
pickled fish paste. Adding pickled fish paste into kimchi
promotes the fermentation process and activates the level of amino
acids, enhancing the taste and nutritional value of the kimchi. |
- Pickled Seafood Paste
Pickled sea food paste has 2 types:
- fermented with only salt (pickled shrimp paste, pickled clam paste,
pickled hair tail paste, pickled anchovy paste)
- salt and other seasonings (pickled pollack roe paste, pickled squid
paste, pickled gill paste, pickled spicy oyster paste)




- Pickled Fish Paste (Sikhae)
Sikhae differs from pickled sea food in that its materials are
grains.
Grains are matured with rice, malt, millet, and hot pepper powder or
reddish shreds.

- Pickled Fish Paste
Unlike other paste, this pickled fish paste needs to be fermented
longer (about 6-24 months). The longer the maturation period, the more
active hydrolysis is on fish, achieving a pickled fish paste.
|
| Types of kimchi differ
from region to region, depending on harvest and weather conditions. Each
family also has its own recipe handed down from generation to
generation.
The number of specific kimchi
types can not be easily counted. However, the Korean Food Academy has
categorized over 100 different types.
The flavor depends on ingredients, condiments, the amount of salt, and
level of spice used in each region. Korea's various regions produce
different types of agricultural products, and this is reflected in each
region's type of kimchi.
The southern provinces (North and South Cholla Provinces and North
and South Kyongsang Provinces) tend to use more salt and seafood so the
taste is stronger and sweeter. To the north, kimchi
tastes less salty and is very mild.
|
Various
Types of Kimchi

Gat Kimchi
(Mustard Leaf) |

Baech'u Keot'cheoli
(Cabbage) |

Oi Sobaki
(Cucumber) |

Muuch'ae Kimchi
(Thin-Sliced Radish) |

Nabak Kimchi
(Square-Sliced Radish) |

Bossam Kimchi
(Wrapped Cabbage) |

Ch'ongak Kimchi
(Ponytail Radish) |

T'ong Baegu'u Kimchi
(Whole Cabbage) |

Bae Kimchi
(Cabbage Without Pepper) |

Goldulbbaegi Kimchi
(Korean Lettuce) |

P'a Kimchi
(Green Onion) |

Ggaktugi
(Cubed Radish) |
 Temple Kimchi
Buddhism has a strong influence on Korean life, including food.
According to strict Buddhist doctrine, people must eat only vegetables
and plants. Mahayana (Daseung Buddhism) has a tradition to serve food to
the public in a way to accumulate their virtuous believes that making
food and eating it is self-discipline.

The important feature of temple kimchi
is its mild taste compared to others. Monks do not use strong flavored
condiments and vegetables. Also, they do not use pickled fish paste
since they believe the raw material causes anger. Instead, they use many
kinds of herbs, pine nuts, wild sesame, peanuts, pumpkin, flour juices,
and potato-boiled water. |
| Temple Kimchi in Four
Seasons |
| Winter |
Baech'u Kimchi, Chonggak Kimchi, Jang kimchi, Bae
Kimchi, Ggaktugi, Bossam Kimchi |
| Spring |
Nabak Kimchi, Minari Kimchi, Samdongch'u Kimchi,
Baech'u Minari Kimchi |
| Summer |
Oi Sobagi Kimchi, Yeolmu Kimchi, Beach'u Kimchi, Gaji
Kimchi, Kongnip Kimchi |
| Fall |
Kongnip Kimchi, Goldulbaggi Kimchi |
Seoul / Kyonggi Province
Kimchi in the capital city and the
surrounding region features a variety of luxurious food and delicacies
since it has diverse types of agricultural and seafood products, as well
as being the center of commerce for Korea.
Undried Insam (ginseng) Kimchi, Misam Kimchi, Hobak
Mu-u (pumpkin radish) Kimchi, Sunmu (turnip) Kimchi,
Chae Kimchi, Baech'u Kimchi, Mu-u Kimchi, Bae
Kimchi |
North and South Ch'ungch'ong
Provinces
Located in the middle of Korean Peninsula, the area has a moderate
rainfall and enriched soil, producing a wealth of rice, vegetables, wild
herbs, and greens. These people use fewer condiments since they enjoy
the mild and soft taste.
Gul Ggaktugi (oyster and sliced radishes), Hobak (pumpkin)
Kimchi, Shigukch'i (spinach) Kimchi, Kaji
(eggplant) Kimchi, Bae Kimchi, Sedum Kimchi |

Kangwon Province
This area has good crop of grains and wild herbs, as well as a developed
industry for seafood and processed fish products. most of the local kimchi
products feature seafood.
Chanran (fish paste and sliced radish) kimchi, Sikhae,
Ojingeo Mu-u (squid radish) Kimchi |
North and South Cholla Provinces

No place in Korea has the natural source of food materials like crops,
fishery, and wild vegetables more than the Cholla Provinces. The food
culture here has been developed for many generations, and this area has
become the homeland for traditional Korean food.
This area's kimchi is stronger
and spicier than other since it is mainly seasoned with pickled
shellfish and salted anchovies.
Baech'u Kimchi with anchovies, Yak (medicine) Kimchi,
O-i (cucumber) Kimchi, Kaji Kimchi, Goguma
(sweet potato stem) kimchi, Goch'u Ip' (red pepper leaves)
Kimchi, Dolgat (mustard leaf) Kimchi, Goldulbagi
(Korean lettuce) Kimchi
|
North and South Kyongsang
Provinces

Located along south and west coasts, North and South Kyongsang Provinces
are abundant with various types of seafood.
K'ongnip (bean leaf) Kimchi, Ggaet'ip (sesame leaf)
Kimchi, Goguma (sweet potato stem) Kimchi, Uong
(burdock) Kimchi, Myeolch'i Baech'u (cabbage with
anchovies) Kimchi, Manul Julgi (garlic stem) Kimchi,
Gaji (eggplant) Kimchi, T'oran (taro root) Kimchi,
Bak (gourd) Kimchi, Sseumbagwi (lettuce) Kimchi,
Minari (dropwort) Kimchi, Gam (parsimon) Kimchi,
Muumallaengi (dried radish) Kimchi, Ssuggat (Korean
lettuce) Kimchi |

Cheju Island
Cheju island is located off the southern tip of Korea, and is Korea's
largest island. The area is unique and distinctive. The geographical
characteristic of the island enables it to use rich and extensive
seafood products to make kimchi.
Jeonbok (abalone) kimchi, Haemul (seafood) kimchi,
Nabak (square cut radish) kimchi |

Hwanghae Province (North Korea)
This area is known for its good quality of crops, fruits, and diverse
kinds of seafood. The taste of the food is very mild, and the local
people have a reputation for serving plenty of food. |

P'yongyang Province (North Korea)
P'yongyang Province has cold and long winters, and people here enjoy
food made from meat, beans, and green peas to endure the long winter.
The kimchi is mild and less salty than in other areas.
Naengmyeon Kyeoul Baech'u (cold noodle winter cabbage) Kimchi,
Gabi (eggplant) Kimchi, Dongch'imi (water radish)
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Hamkyong Province (Nother Korea)
The kimchi from this area is mild, watery, and use less chili red
pepper than other areas. It is also made with representative seafood
products from this area.
Dongch'imi (water radish), Bae (white) kimchi, Kongnamul
(bean sprout) kimchi, Ssuk (mugwort) Kimchi,
Hamkyung Province Daegu Ggaktugi (cod with sliced radish)
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