Class 1

Basic & Advanced Stretching Exercise

Class 2

Martial Arts Etiquette & Korean Terminology

Basic Stretching Exercise

Breathing Techniques  (12)

Basic Stance  (1~20)

Offensive and Defensive Posture

Basic Punches (1~20)

Basic Kicks  (1~5)

Basic Falling Technique

Hand Release Technique 

Class 3

Martial Arts Etiquette & Korean Terminology

Basic Stretching Exercises

Ki Exercises  (1~3)   Ki Cho Cha Ki

Basic Stance  (21~42)

Basic Punches  (21~40)

Basic Kicks  (6~10)

Falling Techniques: front, back, left & right side

Joint Manipulation: Son Mok Su 

Class 4

Martial Arts Etiquette & Korean Terminology

Basic Stretching Exercise

Ki Exercise  (4~6)   Ki Cho Cha Ki

Ki Cho Hyung  (1-3)

Basic Punches  (41~60)

Basic Kicks  (11~15)

Falling Techniques: spin falling, knee walking

Joint Manipulation: An Son Mok Su 

                 

Class 5

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Ki Cho Hyung  (4-6)

Basic Punches  (61~70)

Basic kicks  (16~20)

Falling Techniques: left & right spin rolling

Joint Manipulation: Eui Bok Su 

                  

Class 6

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Cho kub Hyung (1/2) : right side

Combination Punch  (1-3)

Combination kicks  (1-5)

Falling Techniques:  Advanced side.
                              advanced back falling.

Joint Manipulation: Mak Chi Ki  

Class 7

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Cho Kub Hyung  (2/2) left side

Combination Punch  (4-6)

Combination kicks  (6-10)

Kick Blocking Technique.

Cartwheel, Jump spin falling tech.

Joint Manipulation: Mak Cha Ki 

                  

Class 8

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Jung Kub Hyung (right & left side)

Combination Punches 

Three combination kicks  (1-5)

Long distance falling technique. (Cat fall)

Appointment sparring  (1)

Ki Bon Bo Bub

Joint Manipulation: Ki Bon Su 

Class 9

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Go Kub Hyung  (1/2) right side

Special punches: four direction

Three combination kicks  (6-10)

Appointment sparring  (2)

High falling technique. (Cat fall)

Joint Manipulation: Dwi Jab Ki Su 

                  

Class 10

Martial Arts Etiquette & Korean Terminology

Advanced Stretching Exercise

Go Kub Hyung   (2/2) left side

Special punch (circle punch)

Special kick: jump spin side kick

Hand spring, technique to stand up

Joint manipulation: Dwi Eui Bok Su 

                  

Class 11

Martial Arts Etiquette & Korean Terminology

Basic & Advanced Stretching Exercise

Dae Kub Hyung

Special punch (four direction circle punch)

Special kick: jump spin kick

Neck hand spring

Joint Manipulation: Tu Ki         

Class 12

Martial Arts Etiquette & Korean Terminology

Basic & Advanced Stretching Exercise

Kum Mu Hyung  (1/2) right side

Comprehensive hand stance

Special kick: advanced low spin kick

Joint Manipulation: Yang Son Jab Ki   

         

Class 13 

Martial Arts Etiquette & Korean Terminology

Basic & Advanced Stretching Exercise

Kum Mu Hyung  (2/2): left side

Kick & punch defense techniques

Special kicks: double jump front kick, wall kick

Obstacle falling techniques

Joint Manipulation: Dan Do Mak Ki