for improvement of your health and personal security
Home Page
History
Korea
Introduction
Course Tuition Info
Event
Training DVD's for sale
Student Handbook
Gallery
Forum Food
Class Schedule
|
|
|
for improvement of your health and personal security
|
|
Class
2
Martial
Arts Etiquette & Korean Terminology
Basic
Stretching Exercise
Breathing
Techniques (12)
Basic
Stance (1~20)
Offensive
and Defensive Posture
Basic
Punches (1~20)
Basic
Kicks (1~5)
Basic
Falling Technique
Hand
Release Technique
Class
3
Martial
Arts Etiquette & Korean Terminology
Basic
Stretching Exercises
Ki
Exercises (1~3) Ki
Cho Cha Ki
Basic
Stance (21~42)
Basic
Punches (21~40)
Basic
Kicks (6~10)
Falling
Techniques: front, back, left & right side
Joint
Manipulation: Son Mok Su
Class
4
Martial
Arts Etiquette & Korean Terminology
Basic
Stretching Exercise
Ki
Exercise (4~6)
Ki Cho Cha Ki
Ki
Cho Hyung (1-3)
Basic
Punches (41~60)
Basic
Kicks (11~15)
Falling
Techniques: spin falling, knee walking
Joint
Manipulation: An Son Mok Su
Class
5
Martial
Arts Etiquette & Korean Terminology
Advanced
Stretching Exercise
Ki
Cho Hyung (4-6)
Basic
Punches (61~70)
Basic
kicks (16~20)
Falling
Techniques: left & right spin rolling
Joint
Manipulation: Eui Bok Su
Class
6
Martial
Arts Etiquette & Korean Terminology
Advanced
Stretching Exercise
Cho
kub Hyung (1/2) : right side
Combination
Punch (1-3)
Combination
kicks (1-5)
Falling
Techniques:
Advanced side.
Joint
Manipulation: Mak Chi Ki
Class
7
Martial
Arts Etiquette & Korean Terminology
Advanced
Stretching Exercise
Cho
Kub Hyung (2/2) left side
Combination
Punch (4-6)
Combination
kicks (6-10)
Kick
Blocking Technique.
Cartwheel,
Jump spin falling tech.
Joint
Manipulation: Mak Cha Ki
Class
8
Martial
Arts Etiquette & Korean Terminology
Advanced
Stretching Exercise
Jung
Kub Hyung (right & left side)
Combination
Punches
Three
combination kicks (1-5)
Long
distance falling technique. (Cat fall)
Appointment
sparring (1)
Ki
Bon Bo Bub
Joint
Manipulation: Ki Bon Su
Class
9
Martial
Arts Etiquette & Korean Terminology
Advanced
Stretching Exercise
Go
Kub Hyung (1/2) right side
Special
punches: four direction
Three
combination kicks (6-10)
Appointment
sparring (2)
High
falling technique. (Cat fall)
Joint
Manipulation: Dwi Jab Ki Su
Class
10
Martial
Arts Etiquette & Korean Terminology
Advanced
Stretching Exercise
Go
Kub Hyung (2/2) left
side
Special
punch (circle punch)
Special
kick: jump spin side kick
Hand
spring, technique to stand up
Joint
manipulation: Dwi Eui Bok Su
Class
11
Martial
Arts Etiquette & Korean Terminology
Basic
& Advanced Stretching Exercise
Dae
Kub Hyung
Special
punch (four direction circle punch)
Special
kick: jump spin kick
Neck
hand spring
Joint
Manipulation: Tu Ki
Class
12
Martial
Arts Etiquette & Korean Terminology
Basic
& Advanced Stretching Exercise
Kum
Mu Hyung (1/2) right side
Comprehensive
hand stance
Special
kick: advanced low spin kick
Joint
Manipulation: Yang Son Jab Ki
Class
13
Martial
Arts Etiquette & Korean Terminology
Basic
& Advanced Stretching Exercise
Kum
Mu Hyung (2/2): left side
Kick
& punch defense techniques
Special
kicks: double jump front kick, wall kick
Obstacle
falling techniques
Joint
Manipulation: Dan Do Mak Ki
|
|
|